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CrossFit Golden: Monday 11.5.18

4
Nov

CrossFit Golden: Monday 11.5.18

Metcon (6 Rounds for time)
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Hand Release Push-Ups
25 Wall Ball Shots (20/14 lbs)

Please note times for each set. You will keep these times for future comparisons, with your goal to be improved consistency across the six sets, and lower total times – the sum of your six sets times.