Weightlifting
Six sets of:
Deadlift (3 reps @ 75% of 1-RM Deadlift)
let the barbell come to a dead-stop on each rep, open your hand with the barbell on the floor, then re-grip and lift)
Rest 3 minutes
Rest 3 minutes
Metcon (Time)
Complete rounds of 21, 15 and 9 reps for time of:
Hang Power Clean (115/75 lbs)
Bar-Facing Burpees
Hang Power Clean (115/75 lbs)
Bar-Facing Burpees