Bulgarian Split Squats!
Weightlifting
Four sets of:
Dumbbell Bulgarian Split Squat x 8 reps each leg @ 30X1
Rest 30 Seconds
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0
Rest 30 seconds
The goal for today is to establish your 8-RM Bulgarian Split Squat.
Metcon
For time:
750 Meter Row
100 Air Squats
75 Kettlebell Swings (24/16 kg)
50 Single Arm Front-Racked Kettlebell Walking Lunges (switch arms as you wish)
75 Kettlebell Swings
100 Air Squats
750 Meter Row
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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