CrossFit Golden: Monday 11.9.20

Bulgarian Split Squats!


Four sets of:

Dumbbell Bulgarian Split Squat x 8 reps each leg @ 30X1

Rest 30 Seconds

Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0

Rest 30 seconds

The goal for today is to establish your 8-RM Bulgarian Split Squat.


For time:

750 Meter Row

100 Air Squats

75 Kettlebell Swings (24/16 kg)

50 Single Arm Front-Racked Kettlebell Walking Lunges (switch arms as you wish)

75 Kettlebell Swings

100 Air Squats

750 Meter Row

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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