Gymnastics
Every 90 Seconds, (3 sets each) of:
Station 1 – 4-8 Ring Muscle-Ups or Strict Pullups
Station 2 – 50-75 Foot Handstand Walk – or Handstand Hold
Station 3 – L-Sit x 60 seconds
(accumulate the time if you’re unable to maintain this position unbroken)
Station 1 – 4-8 Ring Muscle-Ups or Strict Pullups
Station 2 – 50-75 Foot Handstand Walk – or Handstand Hold
Station 3 – L-Sit x 60 seconds
(accumulate the time if you’re unable to maintain this position unbroken)
Metcon
Five rounds for time of:
400 Meter Run
9 Toes to Bar
6 Chest-to-Bar Pull-Ups
3 Bar Muscle-Ups
400 Meter Run
9 Toes to Bar
6 Chest-to-Bar Pull-Ups
3 Bar Muscle-Ups