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CrossFit Golden: Tuesday 12.11.18

10
Dec

CrossFit Golden: Tuesday 12.11.18

Weightlifting
Five sets of:
Landmine Rows (6-8 Reps)
Rest as needed
External Rotations (10-12 reps each @ 2110)
Rest as needed
Metcon
In teams of two, perform three sets each for time of:
Row 500 Meters

If you don’t have partners for this, rest as long as it took you to row and note your times for all three sets.