Main – CrossFit

Weightlifting

Snatch (5 x 1.1.1
)


Five sets of:

Snatch x 1.1.1
(rest 5-7 seconds between singles)
Rest 2 minutes between sets

Metcon

Metcon (Time)

In teams of two, partners alternate to complete 5 sets each of:
Overhead Squat x 5 reps
32kg Kettlebell Swings x 10 reps
Double-Unders x 20 reps
(choose a weight that will challenge you, but that you should still be able to complete the 5 reps unbroken)