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CrossFit Golden: Monday 12.17.18

16
Dec

CrossFit Golden: Monday 12.17.18

Weightlifting
Every 3 minutes, for 15 minutes (5 sets)
Bench Press (5 reps)
Metcon
In teams of three, with only one member working at each station at any one time, perform as many rounds and reps as possible in 15 minutes of:
Station 1 – 500 Meter Row
Station 2 – 20 Chest-to-Bar Pull-Ups
Station 3 – Rest