Call Us: (303) 484-9732

CrossFit Golden: Sunday 12.16.18

15
Dec

CrossFit Golden: Sunday 12.16.18

Metcon
In teams of two, alternating each movement, complete ten rounds for time of:
400 Meter Run
40 Air Squats
10 Burpee Box Jump-Overs (24″/20″)
(Partner A runs 400 meters; Partner B performs 40 Air Squats; Partner A performs 10 Burpee Box Jump-Overs; Partner B runs 400 meters; etc…)