Crossfit Golden: Monday 12.18.17

17
Dec

Crossfit Golden: Monday 12.18.17

Normal Schedule this week with Christmas around the corner!
Weightlifting
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 85%
Set 4 – 2 reps @ 90%
Set 5 – 1 rep @ 95%
followed by…One set of:
Back Squat x Max Unbroken Reps @ 87%
Metcon
Three rounds for time of:
50 Double-Unders
15 Toes to Bar
15 Dumbbell Push Press (50/35 lbs)