Crossfit Golden: Sunday 12.17.17

16
Dec

Crossfit Golden: Sunday 12.17.17

Metcon
In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Front Squats (185/135 lbs – from the ground)
8 Pull-Ups
followed immediately by…In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Thrusters (135/95 lbs)
8 Pull-Ups