CrossFit Golden: Monday 12.20.21

19
Dec

CrossFit Golden: Monday 12.20.21

Weightlifting

Deadlift

*Set 1 – 8 reps @ 50%

*Set 2 – 6 reps @ 60%

*Set 3 – 4 reps @ 70%

*Set 4 – 2 reps @ 80%

*Set 5 – 2 reps @ 90%

*Set 6 – 1 rep @ 95%

Rest as needed

Metcon

For time:

800 Meter Run

15 Thrusters (115/75 lbs)

15 Chest-to-Bar Pull-Ups

12 Thrusters

12 Chest-to-Bar Pull-Ups

9 Thrusters

9 Chest-to-Bar Pull-Ups

800 Meter Run