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Super Charged Sunday

Barbara WOD – Girl Workout 30-50 mins

Five rounds: 

20 pull-ups, 

30 push-ups, 

40 sit-ups, 

50 air squats,

3 minutes rest

Rahoi – Hero Workout

Complete as many rounds as possible in 12 minutes of:

24 inch Box Jump, 12 reps

95 pound Thruster, 6 reps

6 Bar-facing burpees

CF Open workout 16.3 

AMRAP in 7 minutes

10 Power Snatches (75/55 lb)

3 Bar Muscle-Ups