CrossFit Golden: Monday 12.21.20

20
Dec

CrossFit Golden: Monday 12.21.20

-Holiday Schedule for 2020/2021-

Thursday, December 24th (Christmas Eve)
Morning and Noon Classes Only: 4:30am-1:30pm

Friday, December 25th (Christmas Day) 
Closed All Day

Weightlifting

Every 3 minutes, for 12 minutes (4 sets):

Bench Press x 6-8 reps @ 20X1

Metcon

Three sets for max reps:

90 seconds of the following…

6 Burpees + 6 Box Jump-Overs + Max Reps of Kettlebell Swings (32/24 kg)

Rest 60 seconds

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE