CrossFit Golden: Monday 12.27.21

26
Dec

CrossFit Golden: Monday 12.27.21

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We are Open Normal Hours for New Years Eve & New Years Day!

Weightlifting

Every 2 minutes, for 12 minutes (6 sets):

Front Squat

*Set 1 – 3 reps @ 65%

*Set 2 – 2 reps @ 70%

*Set 3 – 1 rep @ 75%

*Set 4 – 1 rep @ 80%

*Set 5 – 1 rep @ 85%

*Set 6 – 1 rep @ 90%

Metcon

“Fran”

Rounds of 21, 15, and 9 reps of:

95/65 lbs Thrusters

Pull-Ups