Kettle Bell Swings!

Metcon

For time:

400 Meter Run

40 Kettlebell Swings (24/16 kg)

20 Burpee Box Jump-Overs (24″/20″)

400 Meter Run

30 Kettlebell Swings

15 Burpee Box Jump-Overs

400 Meter Run

20 Kettlebell Swings

10 Burpee Box Jump-Overs

400 Meter Run

10 Kettlebell Swings

5 Burpee Box Jump-Overs