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CrossFit Golden: Monday 12.31.18

30
Dec

CrossFit Golden: Monday 12.31.18

New Years Eve hours:
CrossFit Classes: 5,6,7,9, Noon
Bootcamp Classes: 8 AM
Open Gym: 10-12 PM

New Years Day: CLOSED

Weightlifting:
Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat (3 Reps @32X1)

Metcon
Four sets of 3-minute sprints of:
“Mary”
5 Strict Handstand Push-Ups (or Hand Release Push-ups)
10 Alternating Pistols (or Cossack Squats)
15 Pull-Ups
Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set. Score total number of rounds completed.