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CrossFit Golden: Sunday 12.30.18

29
Dec

CrossFit Golden: Sunday 12.30.18

11am Yoga Canceled Today, we will have RomWod on for those looking to do some mobility work.
Metcon
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Burpee Box Jump-Overs (24″/20″)
7 Dumbbell Thrusters (40/25 lbs)
21 Double-Unders

Rest until the running clock reaches 20:00, and then…
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Burpee Box Jump-Overs (24″/20″)
9 Dumbbell Push Press (40/25 lbs)
9 Ring Dips