CrossFit Golden: Monday 12.8.14


Please don’t forget to vote for your No-Shave November winners. Tomorrow is the last day to vote!



In teams of three, complete five rounds for time of:
Row 1000 Meters
100 Double-Unders
75 Kettlebell Swings (24/16kg)
50 Box Jumps (24/20″)

Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit. Coaches will encourage communication and vocal support of your teammates. Tell your teammate when you are strong and can keep going, and tell them when you need assistance before you expect to need it. The key to quick times is communication and quick transitions.