CrossFit Golden: Sunday 12.7.14


A very┬áspecial WELCOME BACK to some of our friends: Pam, Todd, and Heidi…. we have missed you guys!



In teams of 4, complete 4 rounds each of:
500 Meter Row
25 Wall Balls (20/14lbs)
400 Meter Run
25 Burpees

Each team member will start on a different station. Teammates may not rotate to the next station until everyone has completed their required reps/distance.