CrossFit Golden: Monday 2.1.16

Coach Emily warming up before one of her events at the competition she did a few weeks ago!
High Hang Clean + Hang Clean + Clean (Every two minutes, for 20 Minutes (10 sets))
Start at around 40% of 1RM, and aim to increase weight each round as long as form and technique allow.
Cleans should be done as Squat Cleans.
Row 500 Meters for Time
When the clock reaches 4 minutes…
30 Dumbbell Man-Makers for TimeNote two separate times – e.g., 1:34/4:20 (65 lb DBs)

Dumbbell Man-Makers- Push-Up, Row, Row, Squat Clean Thruster

Rx Weight- 55/35#
Track weight used in comments