Bench Press!
Weightlifting
Every 2 minutes, for 10 minutes (5 sets) of:
Bench Press
Set 1 – 5 reps @ 70-75%
Set 2 – 3 reps @ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 87%
Set 5 – 2 reps @ 90%
Rest 2 minutes, and then…
Every 3 minutes, for 6 minutes (2 sets):
Bench Press
Set 6 – 1 rep @ 95%
Set 7 – 1 rep @ 101+%
Metcon
“Desire”
For max reps:
5 Minutes of Burpee Box Jump-Overs (24″/20″)
Accessory
Every 90 seconds, (2 sets) of:
Station 1 – Supine Ring Rows x 10 reps @ 2111
Station 2 – Reverse Snow Angels x 10 reps @ 3030
Station 3 – Hollow Hold x 45-60 seconds
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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