CrossFit Golden: Tuesday 2.2.21

1
Feb

CrossFit Golden: Tuesday 2.2.21

Snatches!

Weightlifting

Take 15 minutes to build to approximately 80% of your 1-RM Snatch

and then…

Metcon

Every 5 minutes, for 25 minutes (5 sets) for max load:

500 Meter Row

5 Snatches

Your goal is to lift as much as possible over the course of the 25 snatch attempts. You can only take 5 attempts per set, so it’s important to make them count. You may increase or decrease loads as needed throughout the sets.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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