Weightlifting
Every 2 minutes, for 20 minutes (10 sets):
Clean and Jerk (1 Rep)
Build over the course of the 10 sets to today’s heavy. Encourage Full Squat since that is in the workout.
Metcon
“2008 CrossFit Games Finale”
For time:
30 Squat Clean & Jerks (155/105 lbs)
For time:
30 Squat Clean & Jerks (155/105 lbs)