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CrossFit Golden: Sunday 2.10.19

9
Feb

CrossFit Golden: Sunday 2.10.19

Metcon
 “Row-meo & Juliet”
In teams of THREE, complete the following for time:
300 Wall Ball Shots
4000 Meter Run
5000 Meter Row
Teams get one Concept 2 erg and one ball, but may partition the work however they would like . . . and all three teammates should be working at all times.