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CrossFit Golden: Monday 2.12.18

11
Feb

CrossFit Golden: Monday 2.12.18

Weightlifting
Three Sets of:
Deadlift (6-8 reps @ 2011)
Rest 90 Seconds
Ring Dips (Max Reps)
Rest 90 seconds
Metcon
Three rounds for time of:
500 Meter Row
15 Push-ups
10 Kettlebell Swings (32/24 kg)