10 Years and Counting!

Metcon

Every 5 minutes, for 30 minutes (6 sets) for times:

10 Strict Pull-Ups

15 Toes to Bar

20 Push-Ups

25 Wall Ball Shots (20/14 lbs)

Please note times for each set. Your goal is to improve consistency across the six sets, and lower total times – the score is the sum of your six sets times.