Snatches or Deadlifts??
Every 2 minutes, for 16 minutes (8 sets):
2 Snatch Lift-Offs + Hang Snatch
(pause 2 seconds at mid patella on each of the lift-offs)
Build from approximately 70% to today’s heavy. If you miss, reduce the load and repeat that set. If you miss twice,
move to the next portion of the workout.
Every 2 minutes, for 16 minutes (8 set):
Deadlift x 3 Reps
(21X1 – Two count lower, reset and release hands at the bottom, explode up, one second pause at top)
Ten rounds for time of:
3 Snatches (135/95 lbs)
3 Bar-Facing Burpees
*Or 6 Alternating Dumbbell Snatches