30 Minutes!

Metcon

Every 5 minutes, for 30 minutes (6 sets) for times:

20 Dumbbell Renegade Rows (50/35 lbs (L Row = 1, R Row =2)

15 V-Ups

20 Push-Ups

25 Wall Ball Shots (20/14 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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