CrossFit Golden: Tuesday 2.16.21

15
Feb

CrossFit Golden: Tuesday 2.16.21

Lunges!

Weightlifting

Every 2 minutes, for 6 minutes (3 sets):

Dumbbell Forward Alternating Lunge x 20 steps @ 10X0

Go heavy, the final steps should not be performed without struggle.

Metcon

For time:

50 Calorie Row

50 Box Jumps (20″ – step down)

50 Kettlebell Swings (24/16 kg)

50 Box Step Ups with Kettlebell (24/16 kg)

50 Calorie Row

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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