CrossFit Golden: Monday 2.16.15


Taylor placed THIRD in his 5k race this weekend with a time of 22:09! Nice job, Taylor!


Five rounds

Shoulder Press (4-6 reps @ 20X1)
Rest 60 seconds

Plank x 60-90 seconds
Rest 60 seconds

Feel free to alternate planking on hands and elbows by round



Complete as many rounds and reps as possible in 5 minutes of:
115/75 lb. Push Press x 10 reps
Burpees x 10 reps

Try to do all rounds of push press unbroken!