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CrossFit Golden: Tuesday 2.17.15


CrossFit Golden: Tuesday 2.17.15


There’s about a foot of snow outside of CrossFit Golden right now. Remember when it was 70 degrees three days ago?



Please remember that the Body Fat Testing Truck will be here TODAY (Tuesday). If you signed up for a slot, please be 0n time and remember your suit/towel!



Snatch + Overhead Squat (3 reps of Snatch + Overhead Squat)

We’ve done “Snatch + 2 OHS” and “Snatch + 3 OHS” in the past. Feel free to search for your numbers if you think you’ve done one of them in the past.

Rest 2 minutes between rounds



Three rounds for time of:
15 Pull-Ups
30 Double-Unders
300 Meter Run

Pull-up mod will be Ring Rows
Double-under mod will be 60 single-unders
If weather does not permit, Row 300m

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