CONGRATS YOU TWO!!!! We’re all SOOOO happy for you guys!!!
Oh, and hey guys and gals… please remember to BREATHE while holding the Hollow positions. Thanks! 🙂
250 Meter Row Sprint
Ball Slam, 15 reps
As soon as one athlete completes 15 Ball Slams, the next athlete can begin rowing.
Try to complete each round as a full sprint.
All out, pedal to the metal!