Metcon
In teams of four, complete three rounds each of:
Row 500 Meters
30 Dumbbell Thrusters (40/25 lbs)
20 Pull-Ups
Row 500 Meters
30 Dumbbell Thrusters (40/25 lbs)
20 Pull-Ups
Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.