Come get your last classes in Monday and Tuesday this week with Coach Tom and Coach Emily before they start their next journey together in Pittsburgh!
Weightlifting
Halting Clean Deadlift + Clean Pull + Power Clean + Clean (Every 2 minutes, 20 minutes (10 sets))
Build over the course of the ten sets, keeping the focus on perfect positioning – especially in the first pull.
Metcon
Two sets for times of:
Row 500 Meters
Rest 5 minutes
Row 500 Meters
Rest 5 minutes
March 2017 Pull Up Challenge:
Day # 13
15 Jumping Pull Ups
15 Negative Pull Ups
2 Max Effort Flexed Arm Hangs