CrossFit Golden: Monday 3.15.21

14
Mar

CrossFit Golden: Monday 3.15.21

How is your Overhead Squat??

Classes are cancelled for Monday Morning – We will open at 11:30AM and run normal through the rest of the day.

Please check Facebook or Instagram for any other update or changes!

Weightlifting

Every 90 seconds, for 15 minutes (10 sets) of:

Hang Snatch + Overhead Squat

Build over the course of the 10 sets to today’s heavy.

Metcon

Five rounds for time of:

6 Overhead Squats*

12 Toes to Bar

30 Double-Unders

*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 6 reps unbroken.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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M-F 8am LIVE