CrossFit Golden: Monday 3.15.21


CrossFit Golden: Monday 3.15.21

How is your Overhead Squat??

Classes are cancelled for Monday Morning – We will open at 11:30AM and run normal through the rest of the day.

Please check Facebook or Instagram for any other update or changes!


Every 90 seconds, for 15 minutes (10 sets) of:

Hang Snatch + Overhead Squat

Build over the course of the 10 sets to today’s heavy.


Five rounds for time of:

6 Overhead Squats*

12 Toes to Bar

30 Double-Unders

*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 6 reps unbroken.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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