How is your Overhead Squat??
Classes are cancelled for Monday Morning – We will open at 11:30AM and run normal through the rest of the day.
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Every 90 seconds, for 15 minutes (10 sets) of:
Hang Snatch + Overhead Squat
Build over the course of the 10 sets to today’s heavy.
Five rounds for time of:
6 Overhead Squats*
12 Toes to Bar
*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 6 reps unbroken.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
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M-F 8am LIVE