CrossFit Golden: Sunday 3.14.21

13
Mar

CrossFit Golden: Sunday 3.14.21

Who Loves Slamballs!?

Metcon

Every minute, on the minute, for 20 minutes (4 sets):

Station 1 = 20 Slamballs (30/20 lbs)

Station 2 = 15 Toes to Bar

Station 3 = 15 Single Dumbbell Box Step-Ups (20″)

Station 4 = 15 Shoulder Presses (40/25 lbs) (50/35 Rx+)

Station 5 = 30 Air Squats

Immediately followed by…

Two rounds for time:

20 Slamballs (30/20 lbs)

15 Toes to Bar

15 Single Dumbbell Box Step-Ups  (20″)

15 Shoulder Presses (40/25 lbs) (50/35 Rx+)

30 Air Squats