CrossFit Golden: Monday 3.2.15


Amanda crushed her Clean and Jerk repsĀ onĀ 15.1a. Great job, lady!


Three rounds

Bench Press (6-8 reps @ 20X1)
Rest 20 seconds
Dynamic Push-Up (4-6 reps)

Rest 3 minutes between sets


Against a two-minute running clock, complete the following:
75 Double-Unders (150 singles or 90 seconds of work)
Pull-Ups x Max Reps

Complete a total of four sets, and rest exactly 2 minutes between sets.

Score will be total number of pull-ups completed in all 4 rounds