CrossFit Golden: Sunday 3.1.15


A huge Congrats to Cristian, who is the male Colorado State Weightlifting Champion in the 62 kilo division!! He lifted a 66kg Snatch and a 75kg Clean and Jerk (both of which were Competition PRs for him). CONGRATS, Cristian!



In teams of two, partners alternate 300 Meter Rows and complete as many rounds and reps as possible in 24 minutes of:
5 Burpee Box Jump Overs (20/24″)
10 Kettlebell Swings (24/16kg)

While one partner is completing a 300 Meter Row, the other partner is working on the couplet.
Each partner completing the couplet = one round