Clean + Jerks Or Push Presses??

Weightlifting

Every 2 minutes, for 16 minutes (8 sets) of:

Hang Clean + Jerk

Start around 65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.

Or

Every 2 minutes, for 16 minutes (8 sets) of:

Push Press x 3 Reps 

Start around 65% of your 1-RM Push Press and build over the course of the 8 sets to something heavy for today.

Metcon

Against a 3-minute running clock…

30/20 Calories of Rowing

Max Reps of Burpees to Target 6″ Above Standing Reach

Rest 3 minutes, and repeat for a total of three (3) sets.