![](https://crossfitgolden.com/wp-content/uploads/2022/03/IMG_3295-copy-487x700.jpg)
Front Squats!
Weightlifting
Five sets of:
Front Squat x 2 reps
Rest as needed
Build over the course of the five sets to today’s heavy double.
Metcon
For time:
75 Wall Ball Shots (20/14 lbs)
50 Toes to Bar
50 Wall Ball Shots
25 Toes to Bar
25 Wall Ball Shots