CrossFit Golden: Tuesday 3.22.22

21
Mar

CrossFit Golden: Tuesday 3.22.22

Front Squats!

Weightlifting

Five sets of:

Front Squat x 2 reps

Rest as needed

Build over the course of the five sets to today’s heavy double.

Metcon

For time:

75 Wall Ball Shots (20/14 lbs)

50 Toes to Bar

50 Wall Ball Shots

25 Toes to Bar

25 Wall Ball Shots