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CrossFit Golden: Monday 3.26.18

25
Mar

CrossFit Golden: Monday 3.26.18

Weightlifting
Clean (Take 15-20 minutes to build to a heavy-ish Clean)
Metcon
Three rounds for time of:
Run 400 Meters
8 Front Squats

(Barbell originates from the ground – no racks. Recommended weights are 205/145 lbs, but athletes are encouraged to scale up.)