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CrossFit Golden: Sunday 3.25.18

24
Mar

CrossFit Golden: Sunday 3.25.18

Metcon
In teams of four, complete three rounds each of:
Row 500 Meters
30 Thrusters (95/65 lbs)
20 Burpees

Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceding teammates have completed their work at that station.

Each partner will start at a different station (3 working/1 resting) and may only rotate stations until everyone is done with their own station.