CrossFit Golden: Monday 3.29.21

28
Mar

CrossFit Golden: Monday 3.29.21

Cleans!

Weightlifting

Every 2 minutes, for 20 minutes (10 sets) of:

Clean 

*Sets 1-2 – 2 reps @ 65-70%

*Sets 3-4 – 1 rep @ 75-80%

*Sets 5-6 – 1 rep @ 84-88%

*Sets 7-8 – 1 rep @ 92-96%

*Sets 9-10 – 1 rep @ 96+%

Metcon

Every 5 minutes, for 15 minutes (3 sets) for times:

500 Meter Run

15 Ground to Overhead (135/95 lbs)

Note times for each of the three sets.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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