Weightlifting
Five sets of:
Hang Snatch + Snatch (1 Rep)
Rest 20 seconds
High Box Jump (1.1.1.1.1)
(rest 5 seconds between jumps; step down each time)
Rest 2 minutes
Rest 2 minutes
Metcon
Three rounds for time of:
10 Bar Facing Burpees
15 Overhead Squats (135/95 lbs)
10 Bar Facing Burpees
15 Overhead Squats (135/95 lbs)