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CrossFit Golden: Tuesday 3.5.19

4
Mar

CrossFit Golden: Tuesday 3.5.19

Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
20 Box Jump Overs
50 Double-Unders
10 Strict Handstand Push-Ups
Rest 5 minutes, and when the running clock reaches 20:00…
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
20 Wall Ball Shots (20/14 lbs)
20 Pull-ups