CrossFit Golden: Monday 4.14.14


Camilla, just hanging out doing some deadlifts!



8 rounds today

Back Squat (2-3 reps @ 30X1
Rest 2 minutes between each set.
PLEASE use spotters if necessary.

These sets should all be heavy. Use rest time to stretch and mobilize your upper body.


Complete as many rounds and reps as possible in 6 minutes of:
135/95 lb Thrusters x 3 reps
Pull-Ups x 6 reps
32/24 kg Kettlebell Swings x 9 reps