Even when she’s squatting a ton of weight, Fran is ALWAYS smiling!
L-Sit Tuck to Extension x 7-10 reps @ 1212
(Do these on KB’s or on boxes, try to keep your legs as high as possible!)
Rest 2 minutes
Wall Climbs/Partial Wall Climb to Shoulder Tap
(15-10-5 of either for today’s workout)
Modifications for Ring Dips: