Wall Walks!

Weightlifting

Every 2 minutes, for 18 minutes (3 sets each) of:

Station 1 – 4-8 Bar Muscle-Ups

Station 2 – 6 Wall Walks

Station 3 – L-Sit x 60 seconds

(accumulate the time if you’re unable to maintain this position unbroken)

Metcon

Two rounds for time of:

25/20 Calories of Rowing

800 Meter Run

20 Pull-Ups

Time cap = 12 minutes