CrossFit Golden: Sunday 4.18.21

17
Apr

CrossFit Golden: Sunday 4.18.21

Teams of two!

Metcon


In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:

18 Calories of Rowing

15 Dumbbell Deadlifts (50/35 lbs)

12 Dumbbell Power Cleans (50/35 lbs)

9 Dumbbell Shoulder to Overhead (50/35 lbs)