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CrossFit Golden: Monday 4.2.18

1
Apr

CrossFit Golden: Monday 4.2.18

Weightlifting
Every two minutes, for 16 minutes (8 sets) of:
Power Clean (1.1)
(rest 10 seconds between singles)
Focus on Technique today – not so much Load.
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
5 Sandbag Power Cleans (70/50lbs)
10 Burpees Over the sandbag
30 Double Unders

*Must hang onto sandbag between power clean reps – no bailing